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A Whole-Person Approach to PeriMenopause Support

I also support women who are in their 30's and 40's who are beginning to experience perimenopausal symptoms and who would like to know more about what is happening and what to do to optimize their health and wellness leading up to, through, and beyond menopause.


I apply an evidence-based approach focusing on lifestyle and pharmacologic options to support mental, physical, and spiritual health (e.g., holistic or whole-person).


Please see below for more information and click the link to schedule a call! xx 

I'd like to talk about perimenopause

A Holistic Approach to PeriMenopause Well-Being

Approach

The Science

The Science

I'm a pharmacist, certified wellness practitioner, and perimenopause specialist. I use an evidence-based approach to empower women experiencing the physical and emotional roller coaster of perimenopause with strategies and solutions so they can reclaim their vitality and live the life they desire.


I provide step-by-step guidance to tacklin

I'm a pharmacist, certified wellness practitioner, and perimenopause specialist. I use an evidence-based approach to empower women experiencing the physical and emotional roller coaster of perimenopause with strategies and solutions so they can reclaim their vitality and live the life they desire.


I provide step-by-step guidance to tackling symptoms like hot flashes/night sweats, weight gain, mood swings, and more. I emphasize the importance of the mind-body-spirit connection in any effort toward vitality.

The Science

The Science

The Science

A growing body of research on sleep, stress, mindset, gut-brain, nutrition, movement, mindfulness, and gratitude supports the importance and effectiveness of lifestyle and mindset choices in improving the debilitating symptoms of perimenopause.


Research also shows that when we understand what is happening in our bodies, we are more empower

A growing body of research on sleep, stress, mindset, gut-brain, nutrition, movement, mindfulness, and gratitude supports the importance and effectiveness of lifestyle and mindset choices in improving the debilitating symptoms of perimenopause.


Research also shows that when we understand what is happening in our bodies, we are more empowered to adapt what we learn to suit our own needs, which can make the interventions more effective.

Philosophy

The Science

Philosophy

Optimal wellness during perimenopause comes not only from our physical health but also from our mental and spiritual health. 


Small but important adjustments to lifestyle and mindset can result in significant improvements in our vitality which can help transform perimenopause from a time of suffering to a time of self-reflection, self-disc

Optimal wellness during perimenopause comes not only from our physical health but also from our mental and spiritual health. 


Small but important adjustments to lifestyle and mindset can result in significant improvements in our vitality which can help transform perimenopause from a time of suffering to a time of self-reflection, self-discovery, and renewal - an opportunity to live the life we desire.

I'd like to talk about perimenopause

Testimonials

Peace in PeriMenopause Program

Peace in PeriMenopause Program

Peace in PeriMenopause Program

"Having a better understanding of each topic that Amanda covers has been invaluable to me. She covers just the right amount, and is always available to follow up with questions. I also appreciate the conversations with the other women in this group and it helps knowing that I'm not on this journey by myself. You will learn a lot and have fun at the same time. Amanda is really great to work with and I always look forward to our tag ups. You will come away with resources and friends!" - Megan

Hot Flash Happy Hour Events

Peace in PeriMenopause Program

Peace in PeriMenopause Program

"Hot Flash Happy Hour was fun, educational and cathartic, all at the same time. We learned more about essential nutrients and beneficial foods during perimenopause, and the harmful foods, too. Amanda listened carefully to our symptoms and, not only gave helpful suggestions, but followed up over email with links to additional information on the topics we discussed. If you’re tearing your hair out (both figuratively and literally) over perimenopause, this is a good way to get some informed and friendly advice on how to be proactive and take steps to feel better during this stage of life." Nicole

Hot Flash Happy Hour

What is Hot Flash Happy Hour?

The Hot Flash Happy Hours are a fun and sacred space for women navigating the transformative (often challenging) peri-menopause journey. They are for those who seek authentic connection with other women and are eager to understand what is happening and more importantly, how to feel their best through midlife and beyond.

Register for In-Person (Colorado)

The Peace in PeriMenopause Program Includes:

  • Weekly modules (audio, video, and slides)
  • Weekly, live 1-on-1 coaching sessions (Plus Program)
  • Weekly group Connection calls with other women in the program
  • Weekly tasks to to support your transformation
  • Curated tips from current research
  • Ongoing support and accountability
  • Ongoing access to the Alumni group and resources upon completion of the program

Schedule a call today

Guides and Toolkits

PeriMenopause Stress & Anxiety

PeriMenopause-Specific Nutrition

PeriMenopause-Specific Nutrition

PeriMenopause-Specific Nutrition

PeriMenopause-Specific Nutrition

PeriMenopause-Specific Nutrition

Natural Hot Flash Hacks

Hormone Therapy Demystified

Hormone Therapy Demystified

Hormone Therapy Demystified

Hormone Therapy Demystified

Hormone Therapy Demystified

Menopause Rating Scale (MRS)

What is the MRS?


The MRS is a tool that is widely used to assess the severity of (peri)menopausal symptoms and how the symptoms impact a woman's quality of life and daily living. 


How do I score the MRS? 


The MRS consists of 11 items, each representing a physical, emotional or psychological, or urogenital (e.g., vaginal and bladder) symptom or complaints often related to (peri)menopause.


Each symptom is rated from 0 (no symptoms) to 4 (very severe symptoms) and the the total score ranges from 0 to 44. Higher scores indicate more severe symptoms.


  • 0-4: Minimal symptoms.
  • 5-8: Mild symptoms.
  • 9-15: Moderate symptoms.
  • 16+: Severe symptoms.


What do I do with my score?


  1. You can use the score to monitor changes in your symptoms over time and see how treatments and lifestyle changes affect your symptoms. For example, the first time you fill out the questionnaire will give you a "baseline", then you can fill out the questionnaire at various points in time and see how your scores have changed.
  2. You can use your MRS score to talk with your practitioner about your symptoms and help determine different treatment options.
  3. Knowing your score empowers you to take an active role in managing your symptoms.

       Click to check your Symptom Severity.

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