Amanda Michelle Wellness
Optimizing perimenopause care through holistic evidence-based education, advocacy, and programming.
Amanda Michelle Wellness
Optimizing perimenopause care through holistic evidence-based education, advocacy, and programming.
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About Amanda
Hi, I'm Amanda Crisel, PharmD, CWP, a women's health educator and founder of PeriNavigatHer™, an evidence‑based perimenopause resource platform created through Amanda Michelle Wellness. I draw on nearly two decades in biopharmaceuticals and women's health to bridge the gap between what the research says women need in midlife and the care they can actually access.
My commitment to perimenopause care is deeply personal. At 39, I was diagnosed with Premature Ovarian Insufficiency (POI), navigating debilitating brain fog, anxiety, and hot flashes in a system that often told women like me to “stay away from hormone therapy” without meaningful discussion of risks, benefits, or alternatives. That experience, combined with my clinical training, fuels my work to translate up‑to‑date, peer‑reviewed research and leading guidelines (including The Menopause Society, ACOG, and the Endocrine Society) into clear, practical tools women can use to advocate for themselves in real‑world appointments.
Through Amanda Michelle Wellness and PeriNavigatHer, I develop programs and resources that span clinical education, lifestyle and holistic wellness, and care navigation—always with a whole‑person perspective that integrates medical evidence, hormone therapy when appropriate, and everyday life realities. My goal is simple: to give women the resources, language, and support I wish I’d had ten years ago, so they can get the right care at the right time and move through perimenopause with more clarity, confidence, and quality of life.
I am an Executive Contributor at Brainz Magazine, a speaker, and a podcast guest, and I co‑created the Hormone Health Group Medical Program, a small‑group clinical model designed to make personalized perimenopause care more accessible and affordable. I believe no woman should have to navigate perimenopause alone, and that when women receive informed, evidence‑based care in midlife, it improves not only their own health trajectory and quality of life, but also the well-being of families, workplaces, and communities for years to come.
Copyright © 2025 Amanda Michelle Wellness - All Rights Reserved.
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