Free Guide: Science-Backed and Faith-Forward Practices For Peace, Purpose, and Energy

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Wellness Links

Perimenopause-Specific Resouces

Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality (Andrew Huberman Podcast)

The 'Pause Life

The Menopause Society 

American College of Obstetricians and Gynecologists (ACOG)

Sleep Problems and Menopause: What Can I Do?

Menopause Diet: How What You Eat Affects Your Symptoms

The ABCs Of Hormone Therapy

Berkeley Well-Being Quiz 5.0

Sleep

Sleep Problems and Menopause: What Can I Do?

Mental Health and Sleep

Sleep and Brain Health

How Sleep Deprivation Impacts Mental Health

Nutrition

Menopause Diet: How What You Eat Affects Your Symptoms

A practical guide to the Mediterranean diet.

Nutritional psychiatry: Your brain on food.

That salad isn’t just good for your nutrition.

Food for your mood: How what you eat affects your mental health.

Supplements & Complementary Practices

National Center for Complementary and Integrative Health

Mood and Brain-Supporting Micronutrients

Vitamins that Boost Mental Health

Blogs and Podcasts

The Neuroscience School: Find the latest neuroscience research to become more effective in life and work.

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health: Solo Episode, Huberman Lab

Calm: Find tips on how to cultivate mindfulness and practice meditation.

Daily Om: Find wisdom designed to boost mental and spiritual health along with daily encouragement and thought-provoking passages.

Mellowed: Find ways to decrease stress and improve sleep to boost brain health.

Well: Find articles in five categories: eat, move, mind, family, and live, and "Ask Well" (a collection of Q&As between readers and medical experts).

Tiny Buddha: Find “simple wisdom for complex lives” along with articles on various mental health topics.

Huberman Lab: Find discussions on how the brain and its connections with the organs of the body control our perceptions, behaviors, and health.

Psychologists (Therapists)

Amanda Michelle Wellness, LLC is not licensed to practice psychotherapy. If you are concerned about you or someone you know having a mental health or mood disorder, please seek out a licensed mental health practitioner. You can do this through your health insurance website or please see below for some links to directories:


https://www.psychologytoday.com/us/therapists

https://locator.apa.org/ (American Psychological Association)

https://abpp.org/directory/ (American Board of Professional Psychology)

https://findyourtherapist.adaa.org/ (Anxiety and Depression Association of America)

https://internationaltherapistdirectory.com/

https://www.moodtreatmentcenter.com/

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