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Absolutely, there are several lifestyle choices you can make that can work side by side with HRT and other medications you might be taking for your symptoms.

Great! The Peace in Perimenopause program is not intended to replace any medical advice or care, rather, the program focuses on lifestyle choices that can complement your current routine or regimen. 

Absolutely! I cannot diagnose you but if you are having other symptoms, even if you are still getting your period, you could be in perimenopause. Some symptoms of perimenopause can begin 10 years before menopause or the cessation of menstruation so there are lifestyle choices you can be making now that can help prepare you for when you do get there.

Yes! Even if you are still getting your period it is important to note that some of the symptoms of perimenopause can begin 10 years before menopause so there are lifestyle choices you can be making now that can help prepare you for when you do get there.