Wellness Resources
Perimenopause-Specific Resouces
Sleep
Nutrition
Supplements & Complementary Practices
Blogs and Podcasts
The Neuroscience School: Find the latest neuroscience research to become more effective in life and work.
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health: Solo Episode, Huberman Lab
Calm: Find tips on how to cultivate mindfulness and practice meditation.
Daily Om: Find wisdom designed to boost mental and spiritual health along with daily encouragement and thought-provoking passages.
Mellowed: Find ways to decrease stress and improve sleep to boost brain health.
Well: Find articles in five categories: eat, move, mind, family, and live, and "Ask Well" (a collection of Q&As between readers and medical experts).
Tiny Buddha: Find “simple wisdom for complex lives” along with articles on various mental health topics.
Huberman Lab: Find discussions on how the brain and its connections with the organs of the body control our perceptions, behaviors, and health.
Psychologists (Therapists)
Amanda Michelle Wellness, LLC is not licensed to practice psychotherapy. If you are concerned about you or someone you know having a mental health or mood disorder, please seek out a licensed mental health practitioner. You can do this through your health insurance website or please see below for some links to directories:
https://www.psychologytoday.com/us/therapists
https://locator.apa.org/ (American Psychological Association)
https://abpp.org/directory/ (American Board of Professional Psychology)
https://findyourtherapist.adaa.org/ (Anxiety and Depression Association of America)