Welcome to Amanda Michelle Wellness
Practical, evidence-based, mind-body-spirit practices for women over 40 who are seeking peace, purpose, and renewed energy.
About Amanda
I am a 47-year old mama of 2 teen boys, a wife, author, speaker, and certified wellness practitioner (National Wellness Institute).
I earned my Doctor of Pharmacy degree from Purdue, then completed a clinical practice residency at Johns Hopkins Hospital (Baltimore), and a fellowship at Eli Lilly (Indianapolis). I went on to spend almost 2 decades in the pharma/biotech industry.
I left corporate for the world of women's wellness following my own debilitating experience with perimenopause starting at the age of 38.
I now support women as they navigate the often overwhelming (and confusing) season of perimenopause. My mission is two-fold when it comes to helping women manage the physical, emotional, and mental symptoms associated with perimenopause: first, ensure access to high quality, clear, up-to-date, science-backed information, and second, identify individualized strategies and practical tools that will address symptoms like stress, anxiety, insomnia, hot flashes, weight gain, and brain fog.
I want every woman to experience the joy that flows from having the knowledge and practices to optimally care for her mind, body, and spirit during perimenopause and beyond.
I want to be for women the person that I desperately needed a decade ago.
UPCOMING SMALL GROUP DETAILS
Guides and Toolkits
PeriMenopause Stress & Anxiety
PeriMenopause-Specific Nutrition
PeriMenopause-Specific Nutrition
PeriMenopause-Specific Nutrition
PeriMenopause-Specific Nutrition
PeriMenopause-Specific Nutrition
Natural Hot Flash Hacks
PeriMenopause-Specific Nutrition
Hormone Therapy Demystified
Hormone Therapy Demystified
Hormone Therapy Demystified
Faith-Forward Strategies
CLICK BELOW FOR ACCESS TO THE FREE GUIDE LIBRARY
Hot Flash Happy Hour
The Hot Flash Happy Hours are a fun and sacred space for women navigating the transformative (often challenging) peri-menopause journey. They are for those who seek authentic connection with other women and are eager to understand what is happening and more importantly, how to feel their best through midlife and beyond.