Amanda Michelle Wellness
A Mind-Body-Spirit Approach to Pre- & Peri-Menopause Management
Speaking Engagements
Body Ethos Podcast
"Menopause & Me" (Denver)
Erie Wellness Podcast
Erie Wellness Podcast
"Menopause & Me" (Denver)
Erie Wellness Podcast
"Menopause & Me" (Denver)
"Menopause & Me" (Denver)
"Menopause & Me" (Denver)
Perimenopause symptoms can make you feel exhausted, overwhelmed, anxious, and confused...
Hormonal changes associated with perimenopause can begin as early as a woman's 30's. The fluctuations in estrogen, progesterone, and other hormones, along with nervous system dysregulation, and inflammation can wreak havoc on our physical and emotional well-being.
There are over 40 symptoms of perimenopause! Some of the more common and debilitating symptoms include:
- Anxiety
- Hot Flashes
- Night Sweats
- Weight Gain
- Mood Swings
- Brain Fog
- Joint Pain
- Exhaustion
Evidence-based, holistic strategies give you renewed energy, optimism, comfort, and confidence.
When you use holistic, mind-body-spirit strategies to address each of the root causes of our symptoms (hormone imbalance, nervous system dysregulation, and inflammation), you can interrupt the "Symptom Cycle" and feel better than you have in a long time (maybe ever!)! You will:
- Sleep well
- Feel energized
- Reduce anxiety
- Improve memory
- Tackle weight gain
- Feel optimistic
- Get your life, mind, and body back!
The Peace in PeriMenopause Program Includes:
- Weekly modules (audio, video, and slides)
- Weekly, live 1-on-1 coaching sessions (Plus Program)
- Weekly group Connection calls with other women in the program
- Weekly tasks to to support your transformation
- Curated tips from current research
- Ongoing support and accountability
- Ongoing access to the Alumni group and resources upon completion of the program
What's Next?
Join the Community
Schedule a Call to Learn More
Join the Community
We'd love to have you. The Peace in PeriMenopause Community is for any woman who wants to learn how to support their body naturally as they experience the emotional and physical changes associated with perimenopause. The Peace in PeriMenopause Community offers free resources, tips, education and a safe, confidential space. It's free join!
Explore Resources
Schedule a Call to Learn More
Join the Community
Part of my goal is to equip as many women as possible with high quality, evidence-based, and up-to-date information so they can begin to test out the small but meaningful changes that can so significantly improve their day-to-day. It takes time and testing, and what works for us today will change over time but once you find the combination that works for you... look out, world!
Schedule a Call to Learn More
Schedule a Call to Learn More
Schedule a Call to Learn More
I am passionate about helping women understand exactly what is going on in their bodies during perimenopause and how it relates to their symptoms. Then working with them to find the combination of evidence-based tools that will work for them and their lifestyle. I want to help change the narrative around perimenopause from one of "barely getting by" to one of "self-discovery and growth"!