Welcome to Amanda Michelle Wellness!
It is my honor and privilege to support women who are experiencing the physical and emotional roller-coaster of perimenopause and help them to find the effective, evidence-based strategies that work for them so they can feel better, function better, and optimize their health and well-being in midlife and beyond.
Amanda Michelle Wellness
“We don't have to do all of it alone. We were never meant to.” Brené Brown
Hi, I'm Dr. Amanda M. Crisel. As a Certified Wellness Practitioner, Doctor of Pharmacy, and PeriMenopause Coach, I serve women in their 30's and 40's who are struggling with the symptoms of pre- and perimenopause and who want to improve their mood, energy, and overall well-being.
My unique approach integrates scientific and clinical knowledge with evidence-based research and whole-person wellness strategies to identify practical, personalized, holistic approaches that work with your lifestyle and needs.
We work together to address symptoms like fatigue, brain fog, anxiety, weight gain, joint pain, and more by focusing on the root causes, which include hormone imbalance, nervous system dysregulation, and inflammation.
My mission is to transform the perimenopause experience from a time of uncertainty into an empowering journey of self-discovery and renewed vitality. I'd love to work with you to create a comprehensive wellness plan that fits your needs.
Download Your Free PeriMenopause Stress Management Guide
PeriMenopause symptoms can significantly impact a woman's quality of life...
Hormonal changes associated with peri/menopause can begin as early as a woman's 30's. The fluctuations in estrogen, progesterone, and other hormones, along with nervous system dysregulation, and inflammation can wreak havoc on our physical and emotional well-being.
There are over 40 symptoms of perimenopause! Some of the more common and debilitating symptoms include:
Anxiety
Hot Flashes
Night Sweats
Weight Gain
Mood Swings
Brain Fog
Joint Pain
Fortunately, there are ways to naturally and effectively manage symptoms, feel better, and function better.
When you address each of the root causes (hormone imbalance, nervous system dysregulation, and inflammation), you can interrupt the "Symptom Cycle" and begin to feel better and function better. Your personalized wellness plan will help you:
Sleep well
Feel energized
Reduce anxiety
Improve memory
Tackle weight gain
Feel optimistic
Most women say they just want to "feel like themselves again". What they don't know is, they can feel better than they have in years by making a few key choices to address their symptoms which will benefit their overall health and well-being in the long-run.
Find Your Peace in PeriMenopause
The 10-week Peace in PeriMenopause program supports women in their search for holistic, effective, science-backed solutions that work with or without hormone therapy so they can feel better, function better, and live the life they desire.
The 10-Week Program Includes:
Weekly modules (audio, video, and slides)
Weekly, live 1-on-1 coaching sessions (Plus Program)
Weekly group Connection calls with other women in the program
Weekly tasks to to support your transformation
Curated tips from current research
Ongoing support and accountability
Ongoing access to the Alumni group and resources upon completion of the program
Join the Community
We'd love to have you. The Peace in PeriMenopause Community is for any woman who wants to learn how to support their body naturally as they experience the emotional and physical changes associated with perimenopause. The Peace in PeriMenopause Community offers free resources, tips, education and a safe, confidential space. It's free join!
About Me
I am a certified wellness practitioner (NWI), doctor of pharmacy (PharmD), and a perimenopause practitioner.
After pharmacy school, a couple dozen years in the pharmaceutical industry, and a gnarly ride with perimenopause, I discovered my life’s purpose; and that is to do everything I can to help women who (like me 10 years ago) are looking for ways to feel and function at their best as they navigate the monumental physical and emotional changes associated with perimenopause.
It took me almost 7 years to find peace in the process but once I did, I wanted nothing more than to help others do the same.
I want to help women transition from simply surviving to thriving so they can experience this transformational time in life as an opportunity for self-discovery and renewal.
About Amanda Michelle Wellness, LLC
I am a certified wellness practitioner (NWI), doctor of pharmacy (PharmD), and a perimenopause practitioner.
After pharmacy school, a couple dozen years in the pharmaceutical industry, and a gnarly ride with perimenopause, I discovered my life’s purpose; and that is to do everything I can to help women who (like me 10 years ago) are looking for ways to feel and function at their best as they navigate the monumental physical and emotional changes associated with perimenopause.
It took me almost 7 years and a mountain of physical and emotional challenges to find peace in the process but once I did, I wanted nothing more than to help others do the same.
I want to help women transition from simply surviving to thriving so they can experience this transformational time in life as an opportunity for self-discovery and renewal.
Join the Community
We'd love to have you!
The Peace in PeriMenopause Community is for any woman who wants to learn how to support their body naturally as they experience the emotional and physical changes associated with perimenopause.
The Peace in PeriMenopause Community offers free resources, tips, education and a safe, confidential space. It's free join!
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